Working Out Again

Discussion in 'General Discussion' started by THC + K00lAid, Jul 25, 2008.

  1. Snowolf

    Snowolf Well-Known Member

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    If you are serious about this I can help you really. I work out everyday at the boxing Gym and I am fit perfect.

    Start out with running in the mornings. Don't overdue it though a mile or two is good.

    If your watching TV. Everytime a commercial comes on do 10 pushups and 20 setups and 10 crunches.

    In the evening stretch and then follow this routine.

    Squat thrusts 30 of them
    Jumping jacks 100 of them
    Jump rope for 10 minutes non stop.
    leg lifts. hold them up for 2 minutes do this five times
    Arm rotations. hold up for 6 minutes for 5 times.

    In between all of these do 10 pushups and 20 setups. You will lose about 10-20 lbs in two weeks.
     
  2. THC + K00lAid

    THC + K00lAid Well-Known Member

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    I love your idea, wolf! i'm going try that one for a day and see how i feel,

    anymore?
     
  3. shooting star

    shooting star Well-Known Member

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    its not that hard to lose weight but its very hard to gain weight for me hehe
     
  4. Morpheus

    Morpheus A dying Star.

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    basic running sit-ups, push-ups, chin-ups do the same as lifting weights lol
     
  5. ~.Showtime

    ~.Showtime Well-Known Member

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    steroids ftw
     
  6. Xoneout

    Xoneout Well-Known Member

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    Do a set amount of push ups every day, like when your watching tv, during commercials.
     
  7. Net Viro

    Net Viro Well-Known Member

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    eat anything with large sums of fiber. the end.
     
  8. Majin

    Majin Senior Member

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  9. Morpheus

    Morpheus A dying Star.

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    ah someones wants to have a heart attack at 60 :P
     
  10. Xoneout

    Xoneout Well-Known Member

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    Who doesn't?
     
  11. Net Viro

    Net Viro Well-Known Member

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    virgins
     
  12. deathbysocks

    deathbysocks Active Member

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  13. SigDesign

    SigDesign Well-Known Member

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    Join the Marine Corps Delayed Entry Program (DEP), that oughta shake off the pounds fast as hell. Then you can call yourself a Poole, haha!
     
  14. <HITMAN

    <HITMAN Well-Known Member

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    I like how this Has more views than My topics
    Pushups are simple but verryyy effective, do as many as u can take a 2 min break do 3 sets, then sit ups i do 300 100 is 1 set for me :)
     
  15. diverseartist

    diverseartist Well-Known Member

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    do HIT
    high interval training


    im too lazy
    plus if u eat like a cow your not gonna lose any weight so im not gonna waste my time explaining everything
     

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