Don't flame if you have seen this before. I want to share it with people who haven't seen it. http://www.youtube.com/watch?v=D2kJZOfq7zk...&page=1&t=t&f=b
I've seen other vids with other people doing better jump work on structures. As for his flips, alot of them seem sloppy in some cases. Joe Eigo has better flip work I say.
Sweet... but I'm too old now to start training, maybe if I was 13 years younger, then I'd be able to go for training. Bones are stiff and developed now.