Teen Work Out Plan

Discussion in 'General Discussion' started by Mofila, Mar 31, 2006.

  1. ...Tails

    ...Tails Senior Member

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    I got my own workout. Strength Training class at school. Then I sit at home and eat froot loops and chips all day while sitting on the computer. Woo! I <3 my fast matabolism(sp?)
     
  2. exarkun

    exarkun Well-Known Member

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    wow, this sounds like a great plan. Count me in. =P
     
  3. ReWrite

    ReWrite Guest

    Nice, i might try :)
     
  4. Mofila

    Mofila Well-Known Member

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    good, hope you all use it.
     
  5. GunnersBorn

    GunnersBorn Well-Known Member

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    my mate does all this in college. the problem for me is continuing it. i do it for a wekk or two and then think "my diet is crap so i'll be at this for ages. i know, i'll change my diet" which i never do so it's useless.

    could anyone find a diet (i.e. daily plan) suitable for training like this? i have looked and i found it impossible to understand half the crap that they go on about.
     
  6. Mofila

    Mofila Well-Known Member

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    Ok, this really isnt a diet, but while attending a Gonzaga team camp during the summer, here is a good daily plan.

    Breakfeast: Bowl of cereal, glass of juice, a bananna or apple, and toast.

    Lunch: PPJ sandwhich(or 2), water/juice, a sweet snack, and a bar, cranola is best.

    Dinner: Eat one large portion, dont go back for seconds.
     
  7. xlink

    xlink GR's Tech Enthusiast

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    most people with fast metabolisms are ectomorphs. Ectos needs ----loads fo calories and protein, eat cleaner. you should still be able to cheat on your iet a bit, but atleast eat something more nutritionally sound than froot loops. try diGorno pizzas, best cheat food ever.
     
  8. AM Anima

    AM Anima Well-Known Member

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    Gawd im tired just looking at that. Thanks, this will help lots of teens here.
     
  9. longhornfreak

    longhornfreak Well-Known Member

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    lol at squat work out
     
  10. Mofila

    Mofila Well-Known Member

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    if you found this useful, use the rep button.
     
  11. Dreamscaper

    Dreamscaper Well-Known Member

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    I allready know this, but well done you, bravo, the fat lazy sods wont think of it themselfs so its up to people like you to do it for them (not phisically) :P

    You make the world a better place ^_^
     
  12. ThA-ViLLAin

    ThA-ViLLAin Well-Known Member

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    Damn, thanks alot for makin this, I'm sure there r many overweight ppl on the site who will add this into their diary lmao
     
  13. Lipsticktraces

    Lipsticktraces Well-Known Member

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    I'm OK at psyching myself up to excercise but changing my junk food diet is a different matter...
     
  14. Mofila

    Mofila Well-Known Member

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    try to atleast cut down, and eat the "healthier junk"
     
  15. Dbgrego

    Dbgrego Well-Known Member

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    I'm happy with my body! xD
    So...
     

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