Teen Work Out Plan

Discussion in 'General Discussion' started by Mofila, Mar 31, 2006.

  1. Boxiom

    Boxiom Well-Known Member

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    I do stuff different and it works for me, but still nice plan

    and never heard of "shrugs" gonna start doing that
     
  2. _tArOnA_

    _tArOnA_ New Member

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    yer iv never heard of shrugs before il give that a go to get super sexy shoulders :)
     
  3. sethisdeath

    sethisdeath Well-Known Member

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    nice...I'd do this is i
    A. Had the machines
    or
    B. went to a gym..
     
  4. -Lennox-

    -Lennox- Well-Known Member

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    yup already knew most of those. Good info though. Dumbell flys are great for chest but its the most painful :)

    Also running and biking help with cardio.
     
  5. DDL

    DDL Well-Known Member

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    Wow..this is really good! I may have to do this..I need to get a toned body. ;)
     
  6. xlink

    xlink GR's Tech Enthusiast

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    how are they painful? if you feal skelatal pain you're doing soething wrong. if it's muscular pain the day after it means your body isn't used to the exercise/intensity(typically a good thing)
     
  7. Mofila

    Mofila Well-Known Member

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    I love the pic man lol.
     
  8. PUMAS!

    PUMAS! Well-Known Member

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    Nice, but wont help me much, all I do is run, stationary bick, and work my abs. I do a few free weights here and there but nothin too big. But yeah nice find
     
  9. superscience890

    superscience890 Well-Known Member

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    That's a nice list you got there :D Except for the fact that I'm too lazy to actually follow it :P
     
  10. Emu117

    Emu117 Well-Known Member

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    No but you need a smart-ass attitude. O look your in luck.
     
  11. Mofila

    Mofila Well-Known Member

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    yea kinda a dumb thing to say, not really a joking topic or serious, just some exercises all you guys can do, and trust me, it will work.
     
  12. Butch.

    Butch. Well-Known Member

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    Very detailed plan, i might have to give it a go.
     
  13. -embrace

    -embrace Well-Known Member

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    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
    21's(standing curls)

    Text Instruction: Start by sitting on a bench with one elbow resting on the same leg. The other arm should be between your legs and not resting against the other leg. Slowly grasp the weight and raise the weight while turning your pinky finger inward to your shoulder. If it is done properly your back should be stationary. Lower the weight to the starting position

    Am I the only one who noticed that?
     
  14. SSJ8

    SSJ8 Well-Known Member

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    Good, but when you say teen, you should say older teen, as your not supposed to use weights until you 16/18 i cant remember which, and i am 14, so other younger users might not no this, so stik a warning in ur post ;)
     
  15. Mofila

    Mofila Well-Known Member

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    14 would be a pre teen. and younger.
     

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