Opposite Of Get Buff Thread.

Discussion in 'General Discussion' started by RenderBoi89, Oct 6, 2005.

  1. RenderBoi89

    RenderBoi89 Well-Known Member

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    Basically, i dont wanna "bulk up" i dont want abs or any of that crazy ----. I admit there hot..But i mean it so wouldn't suit me.

    Anyway, all i wanna know is best ways to lose weight, whilst toning up ur chest, arms and lower body, so its just tight and sort of muscular wifout being really defined or ripped.

    So basically, excersies, maby diets or whatever, shizzle like that. Or perhaps a website where i can get info. Not to terribly good at researching stuff like this..Tryed google but just found crap.

    So thanx in advance to anyone who posts some ideas. And none of that cwazy stuff from the last thread lol. Btw, i dont particulary have acess to a gym or like wieghts or anyfing, so perfeably stuff i can do in my own home, or outside or whatever.

    Thnx in advance,
    RB89
     
  2. .:EdG3:.

    .:EdG3:. Well-Known Member

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    jenny craig, no ones cares
     
  3. Rufio

    Rufio Well-Known Member

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    go work out, less weight + longer workouts = burn calories

    more weight + short workouts = gain muscle

    try running too, get into a sport
     
  4. Gurly

    Gurly Well-Known Member

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    best way to loose weight is to
    eat lots of fruit and veg even potatoes they are good for you
    drink lots of water
    and the key is to
    cut out fat
    anything that has fat in it have a lil each day yea but i bet u if u cut out fat u will loose weight jus eat tons of fruit and veg pasta potatoes and rice and lean meat cut out the crap :)
     
  5. Rufio

    Rufio Well-Known Member

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    listen to girly she has a hot bod :D

    EDIT: PS ur sig is gay, if u didnt know, kerry didnt support gay marraige eather, so it looks dumb when u direct that message towards bush
     
  6. aphex

    aphex AKA Zander

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    Thanks for the tips. Trying to loose some wieght from my stomach area.
     
  7. gbregnz

    gbregnz Well-Known Member

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    Do 100 suicides a day.. Hell we used to do 100 suicides per football pratice..

    A suicide the way we did it was run from the closest wall to farthest wall away (like a length of a basketball court + 10-30 ft extra) and then run back. THAT COUNTED AS ONE suicide.. We did that for football. We did it in the gym because ours is absolutely huge + it seemed to be nicer in the gym for some reason.

    Also im just kidding. Dont start at 100 if you do suicides because you could hurt yourself. And we had to do those beasts in a pace close to a sprint xD
     
  8. Rufio

    Rufio Well-Known Member

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    eww i have to those on the ice for hockey conditioning they suck ass
     
  9. .:EdG3:.

    .:EdG3:. Well-Known Member

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    omfg dude i had tto do sucides today in my hockey training,
    horrible
     
  10. Rufio

    Rufio Well-Known Member

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    ehh im used to them now, after the first couple weeks of conditioning, you get less tired
     
  11. gbregnz

    gbregnz Well-Known Member

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    eww i have to those on the ice for hockey conditioning they suck ass [/b][/quote]
    Yea they are :( but they are really effective! Really gives you a edge at times late in a game since you have more endurance and then you can keep going at full speed while your opponents are like slowing down and gasping for air pretty much :)
     
  12. aphex

    aphex AKA Zander

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    We have a thing called the beep test where you do what you guys call suicides. But you start of slow and the tempo gets faster. YOu follow a tape. and its got levels and its gets faster and if you dont touch the wall by the time it beeps you have to sit out.
     
  13. Rufio

    Rufio Well-Known Member

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    lol i remmeber doing those in gym class in like 5th grade
     
  14. .:EdG3:.

    .:EdG3:. Well-Known Member

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    beep text sucks my ballz too, what level you guys get too?
     
  15. SniperStud

    SniperStud Well-Known Member

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    runnin and swimming guaranteed you will lose weight very fast... eating right helps alot too though i eat ----ty food all the time but im still "ripped" but yeh short works outs also need to be added....
     

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