1. Jul 10, 2007 at 5:31 PM #46
   

   Sephiren Guest

   I heard green tea helps a lot that boost your Metabolism. But for just exercise and a diet, only time is needed for a change in weight. I wish I could stop being lazy. =\

    
2. Jul 10, 2007 at 5:33 PM #47
   

   <HITMAN Well-Known Member

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   yes green tea helps.. well if u want a scheduale start 50crunches a day and go up until u think is great mine is around 130 and then i mdone for the crunches

    

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