Help With Running Faster

Discussion in 'General Discussion' started by Aurori, Feb 7, 2007.

  1. E_ragon

    E_ragon Well-Known Member

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    You ever pulled a sled? Put your body weight with weights on it and run. run. run.
     
  2. ReLax

    ReLax Well-Known Member

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    6 isnt that fast lol...atlest when your involved with track and CC i run my 6 min mile and feel like the slowest f***er on earth but anyway...im gonna do the same thing but personally i think im going to work on an acceleration which i feel atm is more important so...w/e but there are alot of good ideas in this thread...def worth reading
     
  3. becks

    becks Well-Known Member

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    train train and train more.ur body has fast twitch and slow twitch fibres to an extent you can increase and change them.
     
  4. 13d Lucidity

    13d Lucidity Well-Known Member

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    if you are going to do all this exercise be sure to work on your balance.

    it sux running fast with no balance you hurt yourself alot lol
     

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