Discussion in 'General Discussion' started by becks, Feb 1, 2007.
I don't go to the gym I work out at home, just benching mainly.
I wanna learn some MMA and stuff
I want to start the reps program for athletes at golds gym but its so far away from my house...
yeh like someone said if ur skinny it does not mean your healthy as healthy is being able to..well lets not get into that.
im gnna be a persomal trainer soon so if people need advice or want like exericse programmes made u can ask me.I ll be glad to help.
I do, about three times a week. I play tennis everyday, and it's not so good to be sore all the time. For those of you who don't go to the gym because it's too far, no time, etc. you can always do things like push-ups, crunches, etc. at home. There really aren't any good excuses to not be in good shape.
Yeah, I go to the gym like twice a week.
Used to just play basketball but then I started to work out on the equipment and other stuff.
not lately as I've been in wrestling and can't risk any weight gain.
off season which is the ay after tomorrow, I'll be lifting 3 times a week with hypertrophy as the only goal.
I'll be using a mixed program which I will base off of HIT and HST training technique(go to failure, low volume high intensity, occasional supersetting etc.)
I gained about 40lbs after I started lifting, but i lost about 5 during wrestling season.
about 1 year ago
had been about 10lbs heavier than that prior to wrestling season.
the bodyfat test(which is innaccurate) put me at 3.9% bodyfat. Normal/average for the population is considered 12-15% as defined by that test. You need a doctors note certifying that you're healthy at 7%
I actually have to eat more than I'm comfortable with to mantain weight. If i eat whatever I want, I start to loose weight. Before I started lifting, I was slightly under 100lbs.
yeahhh fast metabolism
i never have to work out to keep weight off
but i do lift like twice a week mostly work on triceps
i cardio workouts maybe 3x a week when i'm not lazy
iam not really skinny either, iam just normal size actually, don't really need to go to the gym to get healthy, i could do just a few exercises at home, eat right and thats it
All the ladies love the spare gut. Who needs muscles when you've got flab?
But honestly, fast metabolism owns all. .
i should be going since golds gym is like 2 blocks away but im to lazy. instead ill just hit the dumbells, pushups, and situps at home
I dont Go ever !!!!
i try to go everyweek day. but friday usually i dont go cause none of my friends want to. and my work outs vary every day, like legs one then curls and butterflys and so on
When you say you don't have to work out to keep the weight off I hope you don't mean weights. Weights won't make you lose weight so that statement doesn't make sense unless you mean running.
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