fill in the X. I am gonna get a diet going, high protein, high carb, maybe high calories(gotta see how much to get there, 3.5-4k?). my cardio = boxing or running So Fill in the X.. how many weeks would 10 pounds take? Currently: age: 15 Height: 5'10" 150 lbs. BF% unknown... Benching 100 lbs. atm... I was doing 75 before summer, but I think its just because I wasnt pushing myself, I'm gonna really work this time around so I am gettin a diet also. Also, I gotta work in as many meals as possible, I get morning 7am meal, a 12pm meal, and then a 2:30 meal best so far, damn school. then maybe one or two more... EDIT: Damn I was supposed to post this at another forum.. losers.
totally. xP Umm... Idk, I just like to workout but I'm goin all or nothing this time around I suppose. I just want muscle.... People allready think im really strong and I got one kid actually afraid of me ... and I'm not even that muscular yet.. I've tried getting into music, thats was fun for a short time (played bass). I dont wanna be around the PC as a hobby, gfx, games, w.e I dont want that. skate boarding, idk im not interested in it I guess.. or I'm impatient but if I say that that goes against trying to build muscle mass cuz that takes time there's not much to do in this town o.o Might start boxing to work on fighting then maybe some jiu-jitsu for a Martial arts. Eventually I'd like to fight in tournaments and such but we'll see.
for bulking put an emphasis on high amounts of protein and unsaturated fats and the carbs will follow, its easy to eat carbs in practie but not a hard to get enough protein and unsaturated fats. OVERDOSE ON CALORIES, the more the better especially if you have a fast metabolism you cna always cut fat later. if you really push it, maybe 5 weeks, more likely 10 or more.
allright thanks..I'm workin at another forum all about fitness and its goin pretty well there.. high protein, unsat. fat and calories.. got it... I'm aiming for about 5 meals a day, and 150 proteins a day.. thats 50g each meal, that can be hard.. Damn school, I'd get an extra meal in if it wasnt for it. I knwo I am gonna get some results now. I am doing incline benches for upper pecs, I got another 25 pounds on my normal benching from before, and my DB Presses I went up from 15lbs. each to a 36lbs. each one. the 36 was a bit much last time, but i got it now which helps a lot cuz 15 is nothing
50g of protein per meal for 5 meals is 250g of protein... that is probably more than enough. 40 permeal would also be sufficient. a can of tuna has between 30-40G of protein and egg has I beleive 12g. 6 eggs for breakfast and a can of tuna somewhere during the day and you are over half way there(for a 150-180g base)
Heh, oops Damn math.. 150 divided by 5 = 30g each meal, not too bad. and I didnt know eggs had that much.. I dont cook like.. anything tho so I'll have to start that i guess... as for tuna, i got one thats 8g, one thats 19g of protein, but those are like, ripoff tuna i think.. fat free, blahh
ops i gave you my calculations from my bodyweight when i first started... you should be getting closer to 200-250ish somewhere in that range, you're 50% heavier than i was. ADD on my behalf. andas for eggs ADD there too eggs are usually "only" 8g per egg, so my 6 egg breakfast + toast is only about 50 g of protein.
