hmm well this si what i do lets say ur doing benchpress u start by warm up which is high reps and low weight or even you can do low weight 10 reps...
oh i never heard of some of those ill have a look
is the online any good??
in order -bleach -full metal -naruto -death note
i have a mac currently and love it
i like it very clean n simple
lol!!!
sent for #9
i used to come here a lot b4 on dif account b4 lost pw and it seemed a lot more active
i heard about taht its insane
it was sooooo goood omg it was sick
im goin 2night
wont link for me :(
lol :P
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