Weights

Jogging is good, really nice to gain some muscle and loose weight.

 

ask zelink if you want a kickass simple routine, you will put on alot of muscle and bulk up if you follow it correctly.

Im in school right now so i dont wanna go into details of my routine, but remember to start out light and work your way up.

Ive been working out/ exercizing for about a year now and the results have paid off BIG time, i used to be VERY VERY skinny but now i gained alot of mass and muscle over about 5 months.

~Bonsey

 

crunches do them if you wnat a 6 pack not tryingto brag or nothing but if you swim too it helps cause i have been for a bit and i got one crunches are like half sit ups kinda like this
O.......................O
\/\ then o_/\ then \/\ kinda like taht i cant really explain it i hope i helped :\

 

buy 100% weigh protein powder and mix it with milk. it will beef you up fast, but u have to work out too, or else you will just get fat

 

also, if you wanna lose weight, work with lighter weights, but use them longer. if you just want muscles, work with heavier weights for shorter periods

 

I work out every day... Not trying to exeerate but i do, b/c i play football and our school has us in Athletics and in athletics we run and Lift weights mostly upper boody now to catch it up with our lower body, but we lift weights EVERY day, and we have a lifting program during the summer, we have a Nice workouts gym too.

 

Well hell I can't pic up 20

 

Awesome tips guys thanks, someone should video tape themselve working out at home, i might learn something

 

Well, hell you guys suck..I only can bench 135...and I'm 14...Yea jogging is good for conditioning your self to work out more...lifting weights and doing exerices such as, tricep pulldown, bench, incline, deadlift, push ups, crunches, etc etc...

 

hows it going? yea just run and stuff untill you get fitter then start pumping the weights

 

I've been working out for about a year and a half and its makes you feel great. I generally lift between 10 to 20 pound weights, fifty time diffrnet ways. Although I need to work myself back up to 20 after injuring my arm. ¬_¬ 400 crunches, etc, etc. Hard work pays off. Guys are lucky when it comes to working out because of the diffrent muscel capacity. It takes longer for women to work up to bigger weights.

Anyway, mix up your routine a little, otherwise it'll get repetitive and boring.

 

pumpin weights will only change the form of your fatness.

my suggestion would be to eat alot of fruits, jog. alot of vegies.

its a process, then you go on to swoll up your body.

 

yea i'm doing some working out too.. got a bench press in my room with arm and leg curl.. then i've got lacrosse practice anyways..



edit: lol, love your drug signature maka ;D