I've just recently picked up the weights, 2 nights ago to be exact and im wanting to beef up my arms a little and maybe get rid if my fat but 3.5 kilo bar is comfortable for me, im not sure what that is in pounds can anyone give me any pointers or anything else i can do
Yeah man, good luck bro! Anyways, I would start off Monday with legs, tuesday arms, wednesday chest, thursday off, and friday, saturday, and sunday the same. For Legs: Leg press, and leg curls . For ArmS: Curls, pullups, and shrugs. For Chest: Bench or incline, and dumbell rows. GL
i suggest if you just strting do some thing using your own body weight sit ups push ups chin ups stuff like that using your ownbody weght
Gaining arm muscle and loosing stomach fat [/b][/quote] Well if you wanna gain muscle youre also going to gain wieght but it wont be fat.
If your someonewhat chubby, lifting wieghts will bulk up you body. But if you want to lose weight, then just do some crunches or something
Well i workout Mon-Fri Monday-FRI i do Push ups Lift Weights (5 diff styles like curl ups, overhead press, etc.) Curl ups Chin ups bar push ups jump rope Run and the ever popular stretch
Start off with 5 kg dumbbell crunches then work your way up. Am on 9 kg, . If you want to tone your muscles: Less wegihts, more reps. If you want to bulk up: More weights, less reps.
k for gaining arm muscle do curls pullups & bench press (yes bench is more chest but it works arms to) also do some tricep extensions to lose stomach fat... this is tricky just watch what you eat and do plenty of situps curks bicycle kicks and just a lot of ab workouts luckily for me i have a super fast metabolism so i really dont have to watch what i eat just work out good luck to u sir
never try and lift too much over time build up the weights eg start off with 10 pressups 2 days later do 15 after 2 more days do 20 and so on the same with weights
I workout everyday 2 times a day b4 skool and after and sometimes during skool cuz of P.E.. I only have 11% body fat im so healthy wat sa for u 2 do: 3 set of ten of push ups pull ups squats bicycle i have tons of more exceriszes i can tell u msn:[email protected]
