has anyone here sprained their ankle? if so how long did it take to heal and what u did for it to help heal. i have sprained my ankle about 2 weeks ago and my foot/toes have lost some mobility and strength. i currently will have to go to do some physical therapy but that is expensive, im wonder also if doin sum stretches and stuff. and riding my bike would help in any way..
I have, about 5 times. Mine usually took like 2 weeks. Currently I have a broken thumb though so count yourself lucky.
I had a broken thumb about a month ago.. it SUCKS. Hard to type, cant play baseball, and u need a cast on you entire forearm.
i did once when i was in gymnastics at a high level and took about a week of light training and then i started full on again and it hurt, so its pretty much suck it up
Sucks bout ur ankle. I broke mine about 2 weeks ago, broke in 5 places, is there even that many in my ankle lol! Hosthy shut the f*** up man.
I feel sorry for you fiddycent I duno about riding a bike but u shud try to move your ankle regularly and then stop when it hurts then do it again walk around wud also help - Im not sure about biking :huh: OO 5 places that must be bad - I broken both ankles atleast twice and sprained my right one (healed in a few weeks)- It takes foreva to heal properly cant do anything and u get to do nothing Broken a bone in my wrist got a cast all the way to the elbow (why does it need to be that big-lasted for like 1-2months) - I have also broken my right elbow (this lasted for months) and so far broken my thumb also and ye Hosthy ST*U
riding ur bike will jus make it worse ive broken my over 6 times it happends u dont need all the therapy and stuff it takes about 1-2 weeks normally and it will heal up as for stretches i would say touching ur toes is good and alot of moving like rotating ur ankle is also good it works and isnt hard too do
