Workout.

Probably been a year or so, give or take a couple months.

 

you should work on your triceps

 

I'm not genetically gifted for tricep definition, but I can lift pretty high weights with my tri's.

 

We got, uh, Lou Ferrigno over here.

 

heres a tip, eat red meat and lots of tuna. load up on protien!

 

i suggest hitting the cardio before doing any heavy lifting or trying to get any real definition

 

can I post topless pictures too?

 

DO IT.