Who here works out? Recently I signed up for a gym and well, its going pretty well. Now I'm looking at vitamins and whey products. Anybody takes these? If so, how often? I wanna start but I don't want to become addictive to them. I just want to get lean basically.
Theres no need for supplements, really. All you have to do is hit cardio before and after a workout. I generally start out with a half mile run before a workout then a mile and a half walk/run when I finish lifting. When I started seriously lifting, I actually lost about 20 lbs, getting learner. You may also want to portion your meals for better results.
at night i eat salads only and during the day i have a breakfast and just a -------mid heavy (hehe) lunch lost 20 lbs? damn .. usually muscle weights 40% more than fat.
Your eating habits may keep your weight higher then what it could be. Split your meals up into more frequent little snacks/mini meals, this should help your digestive processes. And yea, I really did lose weight. At that point in lifting I was focusing more on reps then I was on weight, which changed recently and I gained my 20 lbs back. I'm now usually around 180-185lbs. I am thinking about dropping weight again though.
These days I don't get as much time to work out as I used to, so my fitness has dropped a lot, and I've put on quite a bit of weight. To keep fit these days I just use dumbells (tens and fifteens) and a swiss ball to do my core.
yuppers. i have a bench and a pull-up bar in the ceiling, a punching bag, and this weird combo-machine
yuppers. i have a bench and a pull-up bar in the ceiling, a punching bag, and this weird combo-machine [/b][/quote] And where he does salvia with his friends. [/b][/quote] And crack.
I have nothing to do all day so a few days a week i take some Super Pump 250 with my brother and we work out before he leaves for work, it sure as hell beats sitting around all day
I hit back once a week. 4 sets of 12 lateral pullups 3 sets of 10 chin ups 4 sets of 12 lateral pull-downs (on cables) 4 sets of 10 on normal pulldowns (cables) 3 sets of 10 lateral rows 3 sets of 10 normal rows Then normal stuff for lower back.