Workout.

Discussion in 'General Discussion' started by BetaMerc, Jan 21, 2010.

  1. BetaMerc

    BetaMerc Well-Known Member

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    Who here works out?

    Recently I signed up for a gym and well, its going pretty well. Now I'm looking at vitamins and whey products. Anybody takes these? If so, how often? I wanna start but I don't want to become addictive to them. I just want to get lean basically.
     
  2. iPro

    iPro Senior Member

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    Theres no need for supplements, really. All you have to do is hit cardio before and after a workout. I generally start out with a half mile run before a workout then a mile and a half walk/run when I finish lifting. When I started seriously lifting, I actually lost about 20 lbs, getting learner. You may also want to portion your meals for better results.
     
  3. Greasy Pete

    Greasy Pete Senior Member

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    i work out in my basement
     
  4. Ravr

    Ravr _______________

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    wow, you have a basement?
     
  5. BetaMerc

    BetaMerc Well-Known Member

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    at night i eat salads only and during the day i have a breakfast and just a -------mid heavy (hehe) lunch

    lost 20 lbs? damn .. usually muscle weights 40% more than fat.
     
  6. iPro

    iPro Senior Member

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    Your eating habits may keep your weight higher then what it could be. Split your meals up into more frequent little snacks/mini meals, this should help your digestive processes.

    And yea, I really did lose weight. At that point in lifting I was focusing more on reps then I was on weight, which changed recently and I gained my 20 lbs back. I'm now usually around 180-185lbs. I am thinking about dropping weight again though.
     
  7. inverse

    inverse Banned from GR

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    These days I don't get as much time to work out as I used to, so my fitness has dropped a lot, and I've put on quite a bit of weight. To keep fit these days I just use dumbells (tens and fifteens) and a swiss ball to do my core.
     
  8. Greasy Pete

    Greasy Pete Senior Member

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    yuppers. i have a bench and a pull-up bar in the ceiling, a punching bag, and this weird combo-machine
     
  9. Lefthanded

    Lefthanded Gentlemen of Leisure

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    And where he does salvia with his friends.
     
  10. iPro

    iPro Senior Member

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    yuppers. i have a bench and a pull-up bar in the ceiling, a punching bag, and this weird combo-machine
    [/b][/quote]
    And where he does salvia with his friends.
    [/b][/quote]


    And crack.
     
  11. inverse

    inverse Banned from GR

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    and drugs
     
  12. [FROST]

    [FROST] Well-Known Member

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    I have nothing to do all day so a few days a week i take some Super Pump 250 with my brother and we work out before he leaves for work, it sure as hell beats sitting around all day
     
  13. Kristibabycakes

    Kristibabycakes Well-Known Member

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    just running works for me....i dont really lift so >.>
     
  14. iPro

    iPro Senior Member

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    [​IMG]

    I hit back once a week.


    4 sets of 12 lateral pullups
    3 sets of 10 chin ups
    4 sets of 12 lateral pull-downs (on cables)
    4 sets of 10 on normal pulldowns (cables)
    3 sets of 10 lateral rows
    3 sets of 10 normal rows

    Then normal stuff for lower back.
     
  15. BetaMerc

    BetaMerc Well-Known Member

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    good job, how long has it been?
     

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