How Do I Go Back To My Sleeping Pattern?

Well lately ive been sleeping at 3-4 AM and waking up at like noon.

School starts monday and i need to wake up at 6, how can i fall asleep earlier?

 

I really doubt you will, but after the first day of school you will get back into the normal run of things.

 

pull an all nighter.

 

Take a medicine that makes you drowsy on sunday like i will but set you alarm for 6 so you dont over sleep

 

You can do the extreme and pull and all-nighter. Do the less extreme an pull a 2-4 hour sleep, waking yourself up with a loud alarm clock. Or you could also get really drunk and pass out which accomplishes the same thing. Any extreme method of sleep change will essentially bring on jet lag and you will feel like ---- for a few days.

 

I think im just gonig to sleep regular, but wake up earlier so i have less sleep :[ than be tired as hell... take a nap...that turns uselss.

Ill just figure something out

 

do lot of work. or work out, and you'll be able to sleep earlier

 

Read a book in bed.
But like it's been said; you'll soon be in your regular pattern again. The shortage of sleep will kick in after the first day of school and you'll essential feel llike shit the first couple of days (like V said), but all will go back to normal afterwards

 

just take some melatonin. 2-3mg should be enough.

 

i have the same thing.. though i dont have to get up that early

 

Ha, exactly how bad will i feel? I think im going to make gradual changes until school starts

 

1 night without sleep aint that bad..

 

Dude, all I do is stay up all night then all day, its really hard sometimes, but its very possible if your motivated enough. At night, when its time to go to bed, you will be plenty tired enough to quickly go to sleep. Works every time.

 

Don't sleep.

Ever.

Problem solved.

 

Just go to bed at midnight tonight and then set your alarm for 9 and keep going backwards a little bit. After the second time you'll be used to it and you won't have jet lag as bad.