OK so i was just wondering..this is a question for people who workout...is it better to do cardio before lifting weights or after...like should i start off with a 25-30 minute run then lift weights...or lift weights then run?
There was a big topic on working out and such lately, let me find you the link: http://www.gamerenders.com/forum/index.php?showtopic=384988
hmm well this si what i do lets say ur doing benchpress u start by warm up which is high reps and low weight or even you can do low weight 10 reps then slowly increase weight. if you have any questions about working out n such just pm me
Yeah, you definitely need to stretch and do some cardio before doing anything. That will help get your blood flowin. I always stretch, do push-up and sit-up improvement, run two-mile's, and do sprint's. On day's that I weight lift I stretch, run for about 20 minutes on the treadmill do the 8-step push-up's an crunches, then lift. It'll always help to stretch and do some cardio, you can't go wrong with it.
