Working Out Again

If you are serious about this I can help you really. I work out everyday at the boxing Gym and I am fit perfect.

Start out with running in the mornings. Don't overdue it though a mile or two is good.

If your watching TV. Everytime a commercial comes on do 10 pushups and 20 setups and 10 crunches.

In the evening stretch and then follow this routine.

Squat thrusts 30 of them
Jumping jacks 100 of them
Jump rope for 10 minutes non stop.
leg lifts. hold them up for 2 minutes do this five times
Arm rotations. hold up for 6 minutes for 5 times.

In between all of these do 10 pushups and 20 setups. You will lose about 10-20 lbs in two weeks.

 

I love your idea, wolf! i'm going try that one for a day and see how i feel,

anymore?

 

its not that hard to lose weight but its very hard to gain weight for me hehe

 

basic running sit-ups, push-ups, chin-ups do the same as lifting weights lol

 

steroids ftw

 

Do a set amount of push ups every day, like when your watching tv, during commercials.

 

eat anything with large sums of fiber. the end.

 

Dont try to lose the weight, convert it to muscle.

http://uk.youtube.com/watch?v=sxLRJLpZI_c
http://uk.youtube.com/watch?v=PhXoM-5vHTo

 

ah someones wants to have a heart attack at 60

 

Who doesn't?

 

virgins

 

Thank you!! Those videos kick major BUTT. If you're interested in gaining muscle watch those videos! Bodyweight workouts are the best.

 

Join the Marine Corps Delayed Entry Program (DEP), that oughta shake off the pounds fast as hell. Then you can call yourself a Poole, haha!

 

Pushups are simple but verryyy effective, do as many as u can take a 2 min break do 3 sets, then sit ups i do 300 100 is 1 set for me

 

do HIT
high interval training


im too lazy
plus if u eat like a cow your not gonna lose any weight so im not gonna waste my time explaining everything