Not a huge deal, but I'm sure there's some real evidence behind it, just too lazy to research it at the moment.
They say you gain an hour, but hell it takes me an hour to reset everyclock in the house, so thats a waiste of an extra hour.TBH, 2-3 clocs in the house didn't need changed as I never changed them to begin with lol.
I honestly couldn't care less. I live in Arizona, where DST doesn't occur. Same with Hawaii [where I live as well] so it doesn't matter lol. The thing I hate about it is everyone else is on DST, so I'm an hour off when I try to time something with someone else. It's pretty pointless nowadays anyways. It is to conserve daylight, yes, but it was meant for farmers. They could only work during the daylight. It really doesn't matter anymore...