I'll try my best to help. -Stay away from unhealthy foods. Thats a given, but it is also very importent in weight loss. Stick to good old fruits, vegetables. Meat is also needed but don't go overboard with it. -Stay away from soda. It is quite unhealthy for you, just stick to water. - Lots of aerobic activities (running, swimming, bike riding). I personally think that running is the most importent. And if you are not that great of a runner, start off running 1/2 a mile and just build up from that. That is all that I can think of. Good luck!
eat healthy foods and run for 1 hour everyday you will get slim no time, avoid soda or anything with caffeine and sugar otherwise it will me useles also most of all avoid fried food and SALT!!!
easiest way to loose weight is to cut out fat butter any fats drink plenty of water you can eat pasta / potatoe etc its bread thats the killer as long as you dont ass sauces or butter / fats to your pasta or potatoe enjoy it will fill you up and ya still loose weight in the meantime
Do what I did ...get addicted to fruits and water. Here's how I did it. Water - Always drink with ice...It magically turns the water delicious. Fruits - Eat them...they taste good...if you don't think so...then you're either stupid or don't eat them enough. Scotch - Replace breakfast, lunch, and dinner with scotch. Make it a habit to get up and have a great apple and scotch breakfast. Follow that up with ice water.
...Scotch...a.k.a. Whiskey... Scotch Wiki it the most wonderful drink to be created ever. Right after the pina colada. I take those things like vitamins.
umm no. if you're trying to loose weight you actually need an increased protein intake so your body becomes elss apt to take mass from muscle. if you're on a caloric deficit reducing protein intake is the dumbest thing to do as you'll loose more muscle than fat. Not exactly the goal most have in mind. basicaly EAT CLEAN. Common sense dictates what's clean, oats, grains, nuts, light oils, fish, eggs, turkey, chicken, 1% milk(fat free milk is worse as more protein is skimmed away than fat you go form 2g fat 20g sugar and 12g protein to 0g fat 31g sugar 1g protein, that's not ideal) avoid monosacharides(sugars and starches) and saturated fats. especially avoid sugars during periods of innactivity. if you must have sugar take it when an insulin spike would be least detrimental(after exercise or a full nights sleep) take multivitamins especially if you're on a caloric deficit as you're taking in less form food plan out your meals. use a scale. measure in grams carbs - digest quickly 4 calories/gram simple carbs - very fast digesting, insulling spike generating, see sugars and starches complex carbs - slower digesting still fast. should be a large part of your diet proteins - essential. your body basically needs to to regenerate and repair itself. while it could convert other chemicals into proteins it's innefficient and ineffective you need 1.1-2.5g protein per lbb odyweight, more if cutting. 4calories/gram fats - very slow digesting 9calories/gram saturated fats unsaturated fats- more easily assimilated into body fat unsaturated fats- less easily contrary to popular beleif fat's aren't bad and are vital. it's just they need to be kept in moderation since less generates in a greater caloric intake. doing your diet, sleep and lifting and cardio right and you can loose up to 100lbs a year safely(depending of course, if you're at low bodyfat then obviously weight loss becomes generally unhealthy at a point)
