How To Get A Six Pack!

Discussion in 'Spam Heaven' started by <HITMAN, Jul 8, 2007.

  1. <HITMAN

    <HITMAN Well-Known Member

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    i cant make pplz Scheduales im sorry best if u guys to pick what u wanna do im sorry
     
  2. PhanE

    PhanE Well-Known Member

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    Last year i cut down on soda and worked out a lot and lost about 20 pound drank more water also but that six pack still eludes me >,<
     
  3. Gacus

    Gacus Banned from GR

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    and this is your result :
    [​IMG]
     
  4. edhem

    edhem Well-Known Member

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    same i did but i didnt need to go alot down in weight..
    but still no six pack i want 1 badly Lol





    hitman how long did u do train each day?
     
  5. TomTom_Music

    TomTom_Music Well-Known Member

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    LOL I so was going say that :lol:
     
  6. -=DaRKSTaR=-

    -=DaRKSTaR=- Senior Member

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    I do them anyways :D

    I have a 8min workout video for abs - Gave it to my friends and they said it worked haha .. power exercising and u get packs in weeks :D

    Nice guide though! - If anyone want anymore i wont hesitate to post them :)

    DARKSTAR
     
  7. &lt;HITMAN

    &lt;HITMAN Well-Known Member

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    i took a 30min workout every other day
     
  8. Gacus

    Gacus Banned from GR

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    darkstar, can u send me that video ? :)

    and hitman, show your six pack :D ( No I am not gay :) )
     
  9. &lt;HITMAN

    &lt;HITMAN Well-Known Member

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    aight lemme find a pic!
     
  10. Whatawhore.

    Whatawhore. Well-Known Member

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    Hitman, you mind making me a schedule too? I don't think it'll take you too much time. Just give me a schedule of what you do everyday. :) If you can, it would be awesome. <3
    Thanks. :)
     
  11. Gravik

    Gravik Member

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    I already have a 6 pack. I've had one since 7th grade (3 years)
     
  12. M Deezy

    M Deezy Senior Member

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    i do lot of that, I like the do it with my weights on me though.
     
  13. &lt;HITMAN

    &lt;HITMAN Well-Known Member

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    Noobed i would but i dono what shape ur body is in.. just mix it all up think of what is ur best
     
  14. `sparks

    `sparks Jcoca

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    I heard that it won't matter how big your abs are if you have fat covering 'em. So before you do some hardcore training thing, you have to lose fat aka go anorexic.

    And post up your abs :lol:
     
  15. Littlej

    Littlej Well-Known Member

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    ^^Pretty much like wearing baggy clothes after muscle building, it covers it up, so you have to wear a tight fitting top :D

    If you manage to get a significant six pack in a couple of weeks (from nothing) you'd have to be quite lucky, it's the sort of thing you need to work on for a while. Also depends on your genes etc. some people could find it quite easy to get a 6 pack whereas others could try for ages and find it very difficult.
     

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