Need Help To Quit Smoking

i've been a heavy smoker for 4-5years now and i want to really quit but i cant just do it cause my will power sucks ass... so help?

 

the patches dont seem to work my whole family smokes except my lil sister and i. My dad quit for awhile of course he is back on cigs now just find a new addiction my dad found diet moutain dew haha.

Good Luck i know how hard it is

 

How much do u smoke a day?

 

Get a pack of nic gum and stuff it in your mouth. Every time you have the urge to smoke, crush the cigarrete and throw it in the drain. Also, do not stop cold turkey. You're gonna kill yourslef on the first day.

 

Take Nic Gum like Trax said, sometimes it helps, but not always my mother and father some already +10 years and they tried to do it with the gums it don't helps but since you smoke 4 -5 years so it maybe helps good with this i hope you stop smoking !

 

i dont think people on GR can help you much with that, but tell it to you friends, and tell them to kick you in the nuts every time you smoke.

 

You shouldn't have started moron.

Anyways you could try:

# Bupropion SR—Available by prescription.
# Nicotine gum—Available over–the–counter.
# Nicotine inhaler—Available by prescription.
# Nicotine nasal spray—Available by prescription.
# Nicotine patch—Available by prescription and over-the-counter.
# Nicotine lozenge—Available over–the–counter.
# Varenicline tartrate – Available by prescription.

 

More sex than your having at the moment.

Damn, that's gonna' be alot.

 

agreed

 

I've been smoking since I was 15 and am now 21.
I've tried quitting cold turkey, the patches and nothing works for me.

I would love to quit though.

 

i think there is some kind of operation u can get and it hurts when u smoke/drink alcohol, etc..

but then u might inhale other peoples smoke.. mm lame

think i heard working out when u feel like 1 helps or somethin

like if u feel like 1, do 100 push ups etc

 

Advice on giving up smoking:

1) dont buy anymore.

2) you gave up.

easy as that.

or you could send me all your money so you cant get any.

 

Also a research shows that smoking is mostly habitual. Most smokers hands is free their instincts tells them to get a cigarrete in the hand. So, carry a straw all the time.

 

Have your friends force you to chain smoke an entire box (not cartridge, box) of cigs in 1 day, and when your sick and throwing up everything you have in you, youll realize you want nothing to do with whats going in there.

My friends dad did that to him, and since he cant even stand being around chronic smokers, it makes him sick.

 

my mum carried a straw, dont think it worked "that" well, but it helped out when cravings hit hard