Teen Work Out Plan

Discussion in 'General Discussion' started by Mofila, Mar 31, 2006.

  1. DiabloDj1

    DiabloDj1 Well-Known Member

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    How much do trainers cost o_O

    I'll give you 20 credits an hour to be my trainer xelink! XP
     
  2. Mofila

    Mofila Well-Known Member

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    I'd go to your local gym, and ask for a trainer to show you around. Then xelink for training.
     
  3. Mofila

    Mofila Well-Known Member

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    check it
     
  4. Mofila

    Mofila Well-Known Member

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    bumporz
     
  5. Yamaha-Mx

    Yamaha-Mx Active Member

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    Me myself I love isometrics working out with my own weight, Wall pushups, pushups, pullups, dips, crunches, situps, upside down curls, handstands, walking in place with my hands etc. Also my whole family is skinny and run, we all weigh like 140-150. My oldest brother weighs like 129 and is 6'4 , my middle brother is 20 and weighs 145 and is 6'1 and im youngest im 15, and Im only person at my highschool gym that weighs 145 or less and can bench 205 i dunno how many others can do that but all I do is isometrics and I hate free weights i do them at school just to do them..
     
  6. the_king

    the_king Well-Known Member

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    wow nice post, i could use this
     
  7. DiabloDj1

    DiabloDj1 Well-Known Member

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    I have one about a mile away. possibly a tad less...like .8 miles away...
    I jsut remembered about that..

    Lets see...I generally have most characteristics of Mesomorphs. Although I dont really wanna say that...cuz i feel kinda arrogant xP but yea, i believe I am a mesomorph :P

    thanks for those body types there.
     
  8. Rave-

    Rave- Well-Known Member

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    Pretty basic things, but I guess it's nice of you to go and type all of that up. LESS FAT PEOPLE!! YAY!!
     
  9. xlink

    xlink GR's Tech Enthusiast

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    isotnics refers to having your muscles exert force to mantain their position, not again your bodyweight.

    EG. when you dead lift and/or squat and keep your back straight, you work it through isometry
     
  10. Sigma

    Sigma Senior Member

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    interesting post
    nevr though finding this here
    but what do you say to a guy whos tried all that but isnt gaining no weight??
     
  11. DiabloDj1

    DiabloDj1 Well-Known Member

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    work harder? :P

    idk, make sure you have low body fat, then build up muscle. Doing that should gain you weight a bit eventually...
     
  12. xlink

    xlink GR's Tech Enthusiast

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    your descriptions of the bodytypes are a little off...

    first of all, most meso morphs tend to have wide hips, they aren't gifted with low body fat and easy gain, they are AVERAGE for the most part but with wider hips which makes them look less lean even at low body fat. Top level builders are rarely PURE mesomorhps, they are most commonly endos your description of them is more or less a meso-ecto in nature(typically considered the best combination as they gain far more easily than a pure ecto, have small hips, unlike regular mesos, arnold is said to have been one albiet with extrordinary genetics, note though that arnold was using steroids and as an ecto he responds well) with the easy gain of an endo... that's rare



    Also endomorphs aren't that f'ed over... they gain muscle VERY easily, most professional bodybuilders and powerlifters are endomorphs, not ectos.
    ectomorph description is rather accurate though, I'm an ecto I have to eat phenominal amou nts of food just to mantain my weight, I am a "hardgainer" and fat gain isn't that probable. Also ecots have higher t3 levels which promotes catabolism or the loss of musscle, albiet these higher T3 levels make them very responcive to the effects fo steroids... something I kind of want to do but have the restraint not to(I'm about 40lbs from "needing" them and don't want to f' myself over)

    also it's quite rare for anyone to fall exclusively under one fo these, I'm predominantly an ecto but I'm sure I have abit of mesomorphism to me, my shoulders are relatively wide for my size.


    also about 90% of the reason why people fail is due to diet. Diet is the hardest part to do well ebcause ti requires a lot fo restraint/effort(i have to force myself to eat) also note the importance of sleep atleast 10 hours a night are recomended.
     
  13. Rave-

    Rave- Well-Known Member

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    btw, i was probably ecto but leaning closer to meso when i first started weight lifting. i never really found it hard to gain weight, i didn't do any cardio and just ate ALOT. i've been skinny all my life, and i always ate 3+ meals a day, i have a high metabolism. if you can't gain weight, just up your training and eat more (Don't up it to the point at which you feel like ---- and it's too hard)
     
  14. xlink

    xlink GR's Tech Enthusiast

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    well... everyone gains like crazy at first... I gained like 3lbs my first week and all i did was a few hundred bicep curls, high volume, didn't go completely to failure(or atleastI didn't feal pain while doing it... likely due to a lack of muscle tissue being damaged, I had tooth pick arms)

    you knwo you're an ecto when even with a 4000-5000+ calorie diet on a dirty bulking spree you don't gain a significant amount fo fat... mesos simply can't do that.
     
  15. GoliathX

    GoliathX Well-Known Member

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    I think those exercise would help me, I am fat...
     

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