change verything all at once and make it part of you lifestyle its easier. you don't even have to have a 100% clean diet just get it clean enough, unless you plan on becoming a bodybuilder or a powerlifter(or you want results really fast) you dont' have to do everything perfect
.... k question... if I wanna firm my stomach up what do I do... since I was reading the excersizes and I'll just choke and fall on the floor 1 minute later... I need something easier... even if it's less effective 1- I'm a girl 2- I'm lazy 3- I got horrible endurance 4- I don't like EXTREME pain
the only way have a firm stomach is to have low overall bodyfat(there is no way to only loose fat in one area or to target one area) and to have relatively high muscle desnity in the abdominal region. this is best accomplished by cardio or circuit training (to loose fat) and by crunches with moderate or light resistence. crunches should be in the 20-40 range(with light resistence) unless you want big bulging "guy-abs" for some reason in which case you would increase the resistence a lto and go to absolute failure(which is painful and harder, but since your a gal it shouldn't amtter a ton)
im fit.. but thanks you know what i thought was a really crappy thingy..but actually works..? the "Ab Cruncher" you can find it in your wal-mart or somewhere else..it looks like it can break so easily..but..it works really good in about a month I could see my abs coming along..that was about 4 months ago..now I have a 6 pack..but i might use this plan for my biceps and triceps.. i need to work out my ass...dunno why..but i want to lol
I play tennis so I do a lot more tennis specific training. I suggest if you are just a random computer geek to use this, and you'll be buff if you stick to it. The hard part is discipline...and DO NOT forget to stretch. =P btw...^^0% body fat is...bad for you. Eat more. I have 6% and I'm underweight.
you realize that you would die at 0%. ronniecoleman is at "only" 4% overall bodyfat or so in the picture below, I don't think you are anywhere near that. http://i.b5z.net/i/u/230085/i/Ronnie_Coleman.jpg note their is a diference between overall bodyfat and cutaneous bodyfat, he's somewhere around 1-2% if you only measure cutaneous
Good Subject... i work out everyday after school... 166lb 15age my max isnt very high tho... its only like 200-205
Damn man, thats pretty nice for your age... I just turned 15 4 months ago, I am only doing like 100 max (may be able to do a bit more its just I never tried higher ) Of course, i jsut started weight training about a month ago (almost exactly I think...i forget tho) and I am only doing it 3 times a week
I'm 13 and starting going to the gym in January. Since then I've been going 3-5 times a week for abotu 1 hour and 30 minutes along with lacrosse practice for running. My mom hired me a trainer and he showed me most of these exercises. They are very useful, everyone should try them. I'm very satisfied with my results. Awesome guide man!
im 8% body fat.. i have always been skinny and buff.. i have worked out for about 8-9 years now.. started when i was 12 3 times a week doing the same exercises.. i go monday wednesday friday.. i drink coke, eat out sometimes, etc.. advice would be to follow xelink's advice, it sounds like he could be a trainer. im dead serious, his advice is what you would pay to here otherwise.. if you are looking to start out somewhere, i would start out by running... running is the essential way to keep healthy, lose weight, and keep in shape.
Run in the morning, Your body will be burning your fat, and not food calories since you have nothing in your stomach, DONT EAT AFTER 8, even if your drunk/high, you must remember this.
