I do stuff different and it works for me, but still nice plan and never heard of "shrugs" gonna start doing that
yup already knew most of those. Good info though. Dumbell flys are great for chest but its the most painful Also running and biking help with cardio.
how are they painful? if you feal skelatal pain you're doing soething wrong. if it's muscular pain the day after it means your body isn't used to the exercise/intensity(typically a good thing)
Nice, but wont help me much, all I do is run, stationary bick, and work my abs. I do a few free weights here and there but nothin too big. But yeah nice find
yea kinda a dumb thing to say, not really a joking topic or serious, just some exercises all you guys can do, and trust me, it will work.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 21's(standing curls) Text Instruction: Start by sitting on a bench with one elbow resting on the same leg. The other arm should be between your legs and not resting against the other leg. Slowly grasp the weight and raise the weight while turning your pinky finger inward to your shoulder. If it is done properly your back should be stationary. Lower the weight to the starting position Am I the only one who noticed that?
Good, but when you say teen, you should say older teen, as your not supposed to use weights until you 16/18 i cant remember which, and i am 14, so other younger users might not no this, so stik a warning in ur post
