what do you mean by 'sets' and 'reps' is it ? dont know much weight lifting jargon, i just use my bros eq.
"reps" refers to how many repetitions of the movement one does in single group. "sets" refers to the number of sets which include such said movements.
I don't know if I am the only one who noticed this, but all you are doing is recapping all of the basic weight exercises. It isn't much of a plan. If you wanted a plan, you should include nutritional charts on what to eat, how to make it, ect. Or you could have included some exercises that aren't used normally. You should also include that it can be dangerous to do bench presses without a spotter.
good point on the nutrition part, it's somewhat dangerous to bench even with a spotter though, ever here of rotator cuff injuries? a vast majority come from benching.
:\ Like DrEw91 said, these look just like basic crunches and pulls. Thanks for telling me what the are actually used for though. I really wondered on some of them.
Very nicely put together, well be useful [edit] sometimes normal curls with some general weights per day and some leg excersise and abdominal excersizeis good..
if you can't squat your body weight, it's probably pretty hard to walk... Also, it looks like he over curls his back up comprimising on form, at that weight there is no excuse to comprimise of form even if just slightly looks like his dead lift is a bit better though looks like 200 something, not great but acceptable.
