Nice, I like how you took time to do all of this. I actually do all of that except the dead weight. Kudos to you, dude.
i do all of those every tim ei go to the gym except the last two. Merged Post: i do all of those every tim ei go to the gym except the last two.
Usually your usually skinny, or strong.....or fat.. and this is a good base plan for working out. But I agree with xelink on some things. You did miss a few areas.