How Do You Release Anger/stress

Just put on the music ..
And i be good
Ohh an forgot to mention just got smoke a spliff or somethin'

I aint wanna hear drugs this drugs that

 

When i get stressed (which is often) i get insomniatic. Thats when i get really pissed and attack things.

Usually i'll just go all out and play as hard as i can on my bass. One time when i was really stressed, i asked my brother to punch me in the face, he did it and it actually worked.

I got the idea when i hear that the top 2 stress relieving things are 1) Getting punched in the face and 2) Punching someone in the face...

Other than that i'll get drunk with friends and go mailbox smashing

 

when i get pised play xbox i slam the button so the game ejects and i take the game and hurdle it across the room into the wall

one time i took my N64 catridge of 007 and went outside then smashed it into pieces on the concrete

 

i own hard at halo

 

I also turn into the incrediable hulk.

 

that probly really helps

 

When I'm angry or stressed, I like to.... play with my boyfriend. He helps me relieve stress Keeps me happy :wub:

 

I listen to music, punch things, hard...

 

i usually listen to music and hit my punching bag until my hands hurt and are all red or until i feel i'm not stressed anymore

 

Depends on how stressed I am so it ranges on putting some light music on and browsing the net to putting heavier music on and just walking where my feet take me (living on a nice campus has its advntages) but the ultimate stress cures are things like Taekwondo and Rock Climbing where you can lose yourself in Discipline or Danger (respectively)

 

I take a golf club out and smash things for a good 15 minutes.

 

i just mostly shut the ---- up and it passes.
if it doesnt, i play guitar till it does.

 

watch anime or a movie or something...takes your mind off it and when your finished watching it you like dont really care anymore

 

Head to the gym and work out or keep doing lap swimming. Sometimes, just grab a smoke in a quiet place.

 

i found a good way today.

i'm on the bus home and me and my mate are messing about and he threw my shoe up the bus so i see a guy 4years younger than me i say give me my shoe back now! he say no. So i go you better ----ing give me my shoes before i beat the ---- out you... he still doesnt give me it back so when we got to the stop he ran off i punched his arm as he walked by... so i got my shoe out of the back of one of the seats i got it on and seen him starting to run so i got off the bus and chased him... caught up and gave mabye 2-3 punches to his face and stomach then walked away. God it felt so good minus the fact im probely going to jail for assaulting a minor >_<