How Do You Release Anger/stress

just wanta know peoples methods, when im stressed i pop open a full throttle(energy drink) and fingerboard.

 

I find my ways

my best way is to scream at the moment..cuz I dont wanna punch or kick things cuz that was never good in the past..

 

i swear

 

if i took a picture of my bedroom door you'd see

 

Yes, what diablo said, I hate punching/kicking things, I broke my CPU by punching it before! I just scream and walk around and watch TV.

 

Unfortunately i keep it inside me and eventually it goes away... but i know doing that isn't good.

 

Punch things, kick things, yell at the top of my lungs... Yeah.

That's only when something really insane is happening... Like you yourself are being screamed at by your mother or father.

For example, my mom just yells in my face until I do something like that.

 

crank up music <_<

 

Yeah, I tried that when I was 11.

 

I take breaths...really deep ones, lol

 

Yea..thats why i try to stay away from punching things for now on..

 

I dont really get extremely pissed that often at all, usually when i do get really angry tho is when im playing hockey, i play competitive (In a league with divisions and what not) and it gets really, well, competitive lol, and im in bantam so theres hitting and alot of cheap shots go on... so i usually take it out by smoking the dumbasses with their heads down just asking for it...
Other than that i just swear or throw stuff around, mostly at my door cause its less dentable than my walls.

 

I sware and punch things.

I broke a PC monitor like that before

 

I grab my MP3 player, and cue up 'Vulgar Display Of Power' by Pantera, and then I go into the basement and beat the piss out of my heavy bag.

Works wonders. When I'm done I'm usually too tired to remember, let alone care about what it was that pissed my off in the first place.

 

I go out with my friends and do something fun.