i wanted to start eating better, but im jus wondering about like wats a good diet, like balanced. i would google it but i dont realli kno wat to google so yea... anyways plz post like wat u guys kno about eating good and any recipes for healthy good food and if any1 knos where i can find like the food pyramid(i tink they like made a new one) that would help THNX
Drink lots of milk man. After drinking alot of milk for 2 weeks, I gained weight, and my muscles got bigger without me even training.
TWINKIES! LOTS AND LOTS OF TWINKIES! Jk, make sure your diet conforms to the govermental standards expressed in the govermental food pyramid.
Odd, samet thing has happened to me for a while. Didn't know milk would help that much o_0. [/b][/quote] It helps make your "bones grow"... At least, that's what they say. And I can only drink milk when the milk's taste isn't present... like, a different flavor that over-powers it or something.
just eat toast for breakfast toast for lunch toast for tea and then have salad for a snack. thats what i do
You don't eat dinner...? And you only eat toast? Do you like, sleep all your life? Because I don't know anyone that can survive on some toast every day.
just eat basic meals, everyone once in a while for a dessert do have a cookie or 2 to eat... what i did was some crazy diet for the summer and i kept away from all sweets for about 3 weeks, my family is a fat family tho kind of, and my mom refused to cut down on sweets while im in football training so i just unleashed 1 day, it sucked...so now i usually just have a cookie or 2 sometimes and drink milk+water or gatorade chips+soda=bad obviously
