it was a joke to prove a point... BTW that word litterally means black in pretty much every language... I honestly dont give a dam about skin color personally though, as long as you act chill and what not, I couldn't care less. some races are just plain better at ertain things and worse at others. Many of African descent tend to have the ability to gain amazing amounts of muscle, it' just a fact. EDIT: I'll edit it out of my post....
some of my people - hate it when they get called that ---- - many friends died of that word i personally dont care unless its offensive - then i'll kick your ass but if a bro comes up and says sup nigga - sup cracka its all fun n games until you say it for real - racistly
I am in decent shape..and I just workout randomly whenever I can.. If I am near my computer, I use my barbells, currently at about 25 pr 30 pounds, then I also do other workouts... Bench presses, 3-4 sets, 10 reps each set. Military presses, 3 sets, 10 reps each. Curls, 4-5 sets, 10 reps each. thats just a rough estimate really.. for sit ups, I've never done a real schedule, there were just days our of random that I did bout 200-250 situps and then thats it..
It all depends on what build you are, I myself require alot of cardio to lose weight/maintain weight, I require little actual weight lifting to gain muscle but to stay toned it takes alot of cardio, 2 miles a day 5 times a week is key in my point of view
Yeah, that's the way I hink it should be, I don't give a damn about a stupid word unless it is used negatively, you can call someone a genious sarcastically and have it be bad. I mean in the end, who defines a word as bad? some politician? 99% of politicians are assholes IMO. sorry to get off the subject. Here is a good question, where is a cheap place to buy weights, I need another set, I went to Big 5 the other day and I figured out that a set of 30lb dumbels would be good for me based on being abled to quickly do 6 curls without a ton of effort(though i started to struggle at 7 and 8) I tend to train a bit towards the endurance side FYI, i try too keep my reps between 8-12 EDIT: for those wondering, I am an ecto and I have a somewhat high amount of slow-twitch muscle. That pretty much means that I don't put on much fat at all, but putting on muscle takes a bit more effort, and that my muscles are predispositioned to be towards endurance and density as opposed to size
edge ima pm you ok - i buy all my bulk weights from dicks - my close buddy jeremy works there so i get discounts - but if you want to buy bulk - i'd go to muscle n fitness - might be expensive - but your guaranteed satisfaction
shot, from what i can tell, Dicks has good prices, atleast online. a 30lb weight for 15$ each is really good, I was expecting about 25$ http://www.dickssportinggoods.com/product/...rentPage=family of course, shipping always kills it, but still, if I can find a local place with similar pricing... dang california's high prices
